Growth by Shawn
Welcome to The Growth by Shawn Podcast, the show where transformation meets conversation. Hosted by Shawn Rivers, this podcast dives deep into mindset, spiritual development, health, and identity shifts, bringing you insights from a diverse range of guests. From coaches and wellness experts to spiritual healers, entrepreneurs and much more, each episode uncovers unique perspectives and real-life stories to inspire self-growth. Whether you're looking to level up your mindset, explore new wellness practices, or redefine your identity, this podcast is your guide to becoming the best version of yourself. Tune in and start your journey to self-improvement today!
Growth by Shawn
A Beginners Guide to Meditation
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In this short episode, I cover basic steps you can use today to start meditating on your own. There are 100s of different ways to meditate. The most important aspects are learning how to regulate your nervous system and the intention behind what you do.
Wim Hof Breathing Technique: https://www.youtube.com/watch?v=tybOi4hjZFQ
Solfeggio Frequencies: https://www.youtube.com/watch?v=goyZbut_KFY&t=1031s
Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn
Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44
To book a 1:1 call with Shawn:
https://calendly.com/riversnation-1/clarity-call