Growth by Shawn
Welcome to The Growth by Shawn Podcast, the show where transformation meets conversation. Hosted by Shawn Rivers, this podcast dives deep into mindset, spiritual development, health, and identity shifts, bringing you insights from a diverse range of guests. From coaches and wellness experts to spiritual healers, entrepreneurs and much more, each episode uncovers unique perspectives and real-life stories to inspire self-growth. Whether you're looking to level up your mindset, explore new wellness practices, or redefine your identity, this podcast is your guide to becoming the best version of yourself. Tune in and start your journey to self-improvement today!
Growth by Shawn
Deep Dive on Making Fat Loss Sustainable and Common Misconceptions with Bryan Fitzsimmons
Bryan Fitzsimmons is an online health and fitness coach who also works in person with a select group of clients. Bryan first started at a chain gym called Curves out of the Greater Boston area. During his time there, he developed a deep love for training specifically women over 40.
What to Expect:
- F45 and Orange Theory
- What "Good Coaching" Really is
- Are Women Over Eating or Under Eating?
- Navigating Eating Out
- Are protein Bars Ruining Your Progress?
- Navigating Hunger Cues
- Approaching Grocery Shopping
- Your Digestion when It Comes to Fat Loss
- Menopause and how it Impacts Digestion
- Balancing Your Hormones
- Underlying Stress
- Reverse Dieting
- The Importance of Health for your Children
- The Drill Sargent Coach
Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn
Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web
Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44
Connect With Bryan
Instagram: @coach_fitzz
FIT40 Podcast: https://podcasters.spotify.com/pod/show/coach-fitzz1
YouTube: @coach_fitzz