Deep Dive on Making Fat Loss Sustainable and Common Misconceptions with Bryan Fitzsimmons

Bryan Fitzsimmons is an online health and fitness coach who also works in person with a select group of clients. Bryan first started at a chain gym called Curves out of the Greater Boston area. During his time there, he developed a deep love for training specifically women over 40. 

What to Expect:
- F45 and Orange Theory
- What "Good Coaching" Really is
- Are Women Over Eating or Under Eating?
- Navigating Eating Out
- Are protein Bars Ruining Your Progress?
- Navigating Hunger Cues
- Approaching Grocery Shopping
- Your Digestion when It Comes to Fat Loss
- Menopause and how it Impacts Digestion
- Balancing Your Hormones
- Underlying Stress
- Reverse Dieting
- The Importance of Health for your Children
- The Drill Sargent Coach

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Connect With Bryan
Instagram:  @coach_fitzz
FIT40 Podcast: https://podcasters.spotify.com/pod/show/coach-fitzz1
YouTube:  @coach_fitzz