Raise your hand if you've ever promised yourself you'd start meditating, and then...you started and stopped, or found it tough to get started. 🙋‍♀️

I've been there, myself--that is, until 2018 when I figured out 3 easy ways to start meditating that ended up helping me to step into more courage. I'm sharing these strategies with you (and the third one, I doubt you've heard anywhere else).

Listen to the episode and then check out this free resource for you, right here.

Web: https://www.yourcourageouslife.com

Gram: https://instagram.com/katecourageous

Tok: https://tiktok.com/@katecourageous

*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.