Want to create better health? You already know that better health is going to require lifestyle changes that prioritize healthy habits. 

But–it doesn’t have to be super complicated. You don’t need an expensive gym membership, a diet overhaul, or a brand-new set of supplements in order to create healthy habits. You can create healthy habits that don’t take a ton of time or money, yet will still support your life and provide you with a foundation of good health.

In today’s episode I’ll be covering how you can go from couch potato who resists exercise and eating well, to someone who embraces healthy habits and finds that they no longer have to rely on their willpower or motivation to create patterns that up-level their health.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.