Let's not play it cool, here: at some point, everyone struggles with how to love yourself. In this podcast episode, I'm talking about the tools and practices that I integrate into my own life, as well as the very human experience of figuring out how to love ourselves (truly and fully). 

You can get extra courageous bonuses (and access to an entire courageous library!) by heading to https://www.yourcourageouslife.com/begin and joining the YCL community. 

Head to YourCourageousLife.com to join the community and access an entire library of courageous resources that complement this episode.

Let's connect! @katecourageous on Instagram, @YourCourageousLife on Facebook.

Web: https://www.yourcourageouslife.com

Gram: https://instagram.com/katecourageous

Tok: https://tiktok.com/@katecourageous

*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.