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Welcome back to Real Talk with Life After Grief Chris episode 2. In this episode, I go into further detail about trauma. Listen in as I provide a personal example as well as the emotional and physical effects.

Trauma is not something we create, but something from which we recover.   

I also provide a link, which details the dramatic effects on both the mind and body.  themind.org.uk 

See you on the next episode.

Cheers and be well.  

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