Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
Mindfully ADHD
Episode 31 - ADHD & Time Management
•
Shoda and Ollie
•
Season 1
•
Episode 31
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we discuss time blindness and time management, and how they connect each other and ADHD. Using our new found information, we create a time management strategy to help us cope with all the stuff going on in our lives!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast