Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
Mindfully ADHD
Episode 30.5 - August Update
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Shoda and Ollie
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Season 1
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Episode 30
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We are taking a break over August, but we hope you stay well and we will see you back in September!
The next series will be dedicated to ADHD and Time Management
For more updates, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast