ツ how do you respond to trauma? fight or flight? fawn or freeze?

OH HEY.. WE ARE BACK! ツ
todays episode is all about trauma responses! when faced with a trigger, how do you react? feel? respond? and why does our mind and body react that particular way? we discuss it all and explain all the different types of responses, along with some memories of our own! as always, take care when listening and enjoy the hecticness! love always - courts & chay xoxo