Episode 21: How I Dominated Anxiety Artwork

The Choose Mom Podcast

Momming is hard. Prioritizing yourself while momming? Even harder. Join me as I talk with mamas of all ages, and life experiences while they share their stories on how they've struggled, overcome, and how they learned to choose themselves while being the best mom they can. Find me on @thechoosemompodcast on instagram. Want to be a guest? Reach out at thechoosemompodcast@gmail.com. Please don't forget to subscribe, share, and review to help support this passion project.

All Episodes

The Choose Mom Podcast

Episode 21: How I Dominated Anxiety

March 29, 2022 • Trish • Episode 21

Note: Sorry for the slight static during this episode. This podcast and I are always a work in progress! I hope you can overlook it to get the content <3

Hi Friends! This week, it's just me getting real with my battle with anxiety. In this episode I discuss:

* My history with anxiety
* A look inside my brain at how my anxiety manifests (it's not pretty)
* How I got off medication after 2 years
* The woowoo therapy I did that changed my life
* Tips for dealing with anxiety

I hope you find this episode helpful, and at the very least, not alone in your struggle with anxiety!

If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!

You can find me on instagram @thechoosemompodcast

Want to be a guest? Reach out at thechoosemompodcast@gmail.com