Episode 9: Redefining Self Care with Tracey Yokas

Today’s episode is a bit longer than normal, and it’s because the message is so important and one that everyone needs to hear! Tracey Yokas is a wife, mother, creative, and soon to be published author.  Today she dives in deep to share how living through a nightmare helped teach her what self care really is, how to recognize and honor our needs, and that none of us should be ashamed if we have a mental health issue. This may be one that you need to listen to a few times because there is just so much to take in!

Find Tracey on instagram here
Purchase her book here

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