The Choose Mom Podcast

Episode 21: How I Dominated Anxiety

Trish Episode 21

Note: Sorry for the slight static during this episode. This podcast and I are always a work in progress! I hope you can overlook it to get the content <3

Hi Friends! This week, it's just me getting real with my battle with anxiety. In this episode I discuss:

* My history with anxiety
* A look inside my brain at how my anxiety manifests (it's not pretty)
* How I got off medication after 2 years
* The woowoo therapy I did that changed my life
* Tips for dealing with anxiety

I hope you find this episode helpful, and at the very least, not alone in your struggle with anxiety!

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