Embarking on a fitness journey as a beginner can feel overwhelming, but fear not! This 10th episode of the Sam Arkoh podcast is here to guide you through five simple steps that will set you on the path to a healthier and more active lifestyle. Join me as I break down the barriers and provide expert advice on how to kickstart your fitness journey. ( expert from training you know ) đŸ¤£ . From setting realistic goals to creating a personalized workout plan, we cover it all.
Discover the secrets to staying motivated, finding the right exercises for your fitness level, and incorporating healthy habits into your daily routine. Whether you're a complete novice or just need a refresher, these five steps will empower you to take that first step towards a fitter, stronger, and happier you. Don't miss out on this invaluable guidance—tune in now!
Embarking on a fitness journey as a beginner can feel overwhelming, but fear not! This 10th episode of the Sam Arkoh podcast is here to guide you through five simple steps that will set you on the path to a healthier and more active lifestyle. Join me as I break down the barriers and provide expert advice on how to kickstart your fitness journey. ( expert from training you know ) đŸ¤£ . From setting realistic goals to creating a personalized workout plan, we cover it all.
Discover the secrets to staying motivated, finding the right exercises for your fitness level, and incorporating healthy habits into your daily routine. Whether you're a complete novice or just need a refresher, these five steps will empower you to take that first step towards a fitter, stronger, and happier you. Don't miss out on this invaluable guidance—tune in now!