Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things shoulders!
Points of discussion include:
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Brand new program! 5 Weeks to Strong & Flexible Shoulders
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Podcast episode: Posture is Overrated w/ Todd Hargrove
YouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things shoulders!
Points of discussion include:
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Brand new program! 5 Weeks to Strong & Flexible Shoulders
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Podcast episode: Posture is Overrated w/ Todd Hargrove
YouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!