Fragmented to Whole: Life Lessons from 12 Step Recovery
The ACA Solution and How to Overcome Intergenerational Family Dysfunction | Episode 273
I was recently on a call with a newcomer in ACA (Adult Children of Alcoholics and Dysfunctional Families) and we were walking through The ACA Solution, a foundational document in the ACA program. This document is one of the many resources we have in this 12-step program that we use to reparent ourselves, heal, and recover from our trauma. Reading this document as a whole is incredibly powerful, but when we break it down line by line, we can internalize it and relate it to our own experiences on a deeper level. This week’s episode 273 of the Fragmented to Whole Podcast is about the ACA Solution and how to overcome intergenerational family dysfunction!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m reading The ACA Solution, line by line, sharing my own perception and experience of what it means to me and my recovery journey.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep. 10. My Tools of Recovery Part III: Focus On Me
Ep. 9 My Tools of Recovery Part II: Reaching Out
DENIAL EPISODES
Ep. 16 D-E-N-I-A-L (12 min)
ep. 23 Denial 2.0 (13 min)
ep 182 Denial 3.0 (23 min)
ep 191 - How I Came Out of Denial - My ACA Story (26 min)
ep 196 Denial 4.0 (24 min)
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Get a free chapter of my upcoming book: Roadside Recovery
I was recently on a call with a newcomer in ACA (Adult Children of Alcoholics and Dysfunctional Families) and we were walking through The ACA Solution, a foundational document in the ACA program. This document is one of the many resources we have in this 12-step program that we use to reparent ourselves, heal, and recover from our trauma. Reading this document as a whole is incredibly powerful, but when we break it down line by line, we can internalize it and relate it to our own experiences on a deeper level. This week’s episode 273 of the Fragmented to Whole Podcast is about the ACA Solution and how to overcome intergenerational family dysfunction!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m reading The ACA Solution, line by line, sharing my own perception and experience of what it means to me and my recovery journey.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep. 10. My Tools of Recovery Part III: Focus On Me
Ep. 9 My Tools of Recovery Part II: Reaching Out
DENIAL EPISODES
Ep. 16 D-E-N-I-A-L (12 min)
ep. 23 Denial 2.0 (13 min)
ep 182 Denial 3.0 (23 min)
ep 191 - How I Came Out of Denial - My ACA Story (26 min)
ep 196 Denial 4.0 (24 min)
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Get a free chapter of my upcoming book: Roadside Recovery