Fragmented to Whole: Life Lessons from 12 Step Recovery

"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole.

Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic.

Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

Host

Barb Nangle

Hi, I’m Barb, boundaries coach, speaker, writer, and podcast host.

I speak, write and coach about healing and growth from the viewpoints of 12-step recovery and life coaching. My ideal clients are those who are "ripe" for change and ready to do the work it takes to transform their lives.

In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, I found myself in 12-step recovery. I've been in two such fellowships since then and have changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, I empower people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives.

https://higherpowercc.com/meet-barb/