What I learned from the process of recovery was that deep down inside, I wanted someone to rescue me. Instead, I’ve learned to show up and take care of myself. That’s why episode 131 of the Fragmented to Whole Podcast is about letting go of your expectations of others and meeting your own needs!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of meeting your own needs instead of looking outside of yourself and actionable steps you can take right now to let go of your expectations of others.
Some of the talking points I go over in this episode include:
- Codependents tend to focus outside of themselves to meet their needs but the world wasn’t created to meet your needs.
- How I tried to get the things I needed but was actually pushing those things away without knowing it.
- You can actually let go of expectations after the fact and it matters.
- A concrete example of how I let go of an expectation and how you can do the same.
I encourage you to let go of your expectations of others and meet your own needs.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening!
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