Man Up: Mindful Living for Men with Justin Harris and Bryce Wylde Artwork

The DNA Talks Podcast

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Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.

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The DNA Talks Podcast

Man Up: Mindful Living for Men with Justin Harris and Bryce Wylde

August 15, 2024 • Bryce Wylde, Justin Harris • Season 3 • Episode 41

We're ready to give you the tools to make every day a little bit more mindful!

In this session, hosted by Bryce Wylde and Justin Harris, we'll explore the profound impact of mindful living on overall well-being, with a special focus on men's health.

From reducing stress and enhancing mental clarity to fostering better relationships and improving physical health, mindfulness offers a wealth of benefits for men of all ages.

Our expert speakers share practical tips and strategies for incorporating mindfulness into your daily life, empowering you to cultivate greater awareness, resilience, and fulfillment. Whether you're new to mindfulness or looking to deepen your practice, this webinar promises to provide valuable insights and actionable steps to help you unlock the transformative power of mindful living.

Here are the highlights for today's episode

03:36 - Concept of Man Up
06: 47 - Living in Congruence
07:45 - Trending
12:16 - Defining Mindfulness
16:06 - Benefits of Mindfulness
34:47 - Technologies for Breathwork
46:13 - Impact on Relationships

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

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Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

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