Take Control of Your Breath

Take your Stance for Health through breathing.

Get out of your comfort zone.

Improve your health by holding your breath and getting your body accustomed to cold. This is a practice that can improve your overall health.

You are in charge of your own health.

Main Takeaways:

1) I can unlearn bad breathing patterns. 
2) Humans are the only creatures who have the will to hold your breath.
3) Deep breathing activates the sympathetic.
4) Epinephrine is released and this causes you to feel less pain because the threat is removed.
5) This also decreases inflammation which is one of the major pain causes.
6) The commitment to practice deep breathing can also help with grief.
7) Acknowledge there is emotional pain; embrace it; ride the wave to comfort.
8) Tears are a gift from  God because blessed are those who mourn. 

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