Transform Your Life Through Good Choices

In this podcast, Dr. Rodney and Karen continue to explore the possibilities of calming inflammation and improving health with small changes or shifts in your lifestyle. This is especially critical because inflammation is at the root of the following diseases: cardiovascular,  diabetes, cancer and Alzheimer's.

These diseases are difficult for the person and those who are caring for them.

There is something you can do about this issue.

Your body receives a signal that there is a sense of threat from physical, chemical or emotional stress. The immune system launches a hearty response which is fine for a short term emergency but damaging when it lasts over six months.

If you have leaky gut you will have inflammation in your body and also in the brain.

Ask for a CPR test next time you get a physical exam. If the number is over 3, you have a potential problem with inflammation.

The way to bring this inflammation down is to change your lifestyle especially what you eat.
 
Make simple swaps to reduce inflammation:
1) Substitute Omega 6 oils with Omega3's
2) Eat more complex carbohydrates
3) Stay away from processed food that contain MSG (Here's the Podcast)

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