What is Inflammaging?

In this podcast Dr. Rodney and Karen talk about a term called - inflammaging. Inflammation leads to premature aging. This podcast will reveal ways to change this issue.
 
Inflammation is what the body does to protect itself to heal when there is an injury. The problem arises when it becomes chronic because it leaves the body in a persistent state of alertness. This can lead to cancer, stroke, heart disease, diabetes, arthritis and more.

This chronic inflammation can gets worse when you have visceral or abdominal fat because the fat cells can produce chemicals leading to inflammation.

5 Healthy Habits to Fight Inflammaging

1. Eliminate lectins from the way you eat
2. Work toward a healthy weight
3. Move more
4. Manage stress
5. Make sleep a priority

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