Become Your Own Hero by Listening to Your Body Artwork

Stance for Health

This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.

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Stance for Health

Become Your Own Hero by Listening to Your Body

July 30, 2023 • Rodney P. Wirth DC • Season 2 • Episode 34

In this podcast Dr. Rodney and Karen share a fun experience they had while in Colorado. You will so identify with pushing through to new heights in order to create powerful memories and focus on your purpose.

The best advice in this area is to push yourself while doing what is uncomfortable within limits. The good news is that your body will respond appropriately.

This is the same principle we discussed regarding exercise.
Link to podcast: https://www.buzzsprout.com/1875417/episodes/13185641

Here are a few of the areas that you can focus on when listening to your body:

Heart rate when exercising
Level of breathlessness
Belly fat
BraIn fog
Response to stimulants - caffeine/alcohol
Energy level throughout the day
Digestive issues
Sleep issues

Keep in mind that you can always improve also in the following areas:

Diet and supplementation
Dehydration
Movement
Stretching
Chiropractic.

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