Home Trails Podcast
Ultrarunning Sam brings you the best of British and global trail and ultra running.
Official Podcast in residence for the Winter Spine Race 2025, The LAP 2025 and 13 VALLEYS 2025
Home Trails Podcast
Zuzana Nemeckova - Nutrition and the Spring Energy Scam
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This week I speak to the On Track Nutritionist.
We talk about her route into trail running from road and her time in New Zealand before moving to the UK.
We talk about energy needs for ultramarathon training and racing. The mistakes we make and the ways we can improve our strategy in simple ways
We also talk about the highly discussed subject of Spring Energy's Awesome Sauce, that turns out to be not that awesome after all!
URS
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