Dr. Deb's Quick Nutrition Tips to Support Your Body Through Grief

Our co-host Dr. Deb Harrell shares a few  quick nutrition tips to help you through the stress of grief, and everyday life.

Deb is a Naturopathic Doctor, Speaker, & Author of HEAL: Your Path to Thriving. She is the founder of Well.Farm Retreats & PureLightHealth. She inspires & equips people to thrive - body, soul and spirit through her inspirational holistic classes, talks, and retreats. Deb uses a "food as medicine" approach to health. She is a passionate wellness warrior on a mission to impact future generations.

Today you will learn which foods to choose to support your body during this season to help you feel better physically, which will have a ripple effect on your mental health. Nutrition can often fly out the window during grief when people often choose comfort foods. However this is the time when good nutrition matters most. And it is really simple.
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• Superieur Electrolytes - Use Code: TBU - FREE SHIPPING - holistic-focused real sources with zero sugar, dyes or weird ingredients. Superieur Electrolytes help keep you hydrated, give you better immunity, more energy, and less muscle aches and cramps.