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The Whole Food Vegan Podcast

Helping you enjoy a wonderfully varied, tasty, easy to prepare & nutritious whole food plant based diet. No Crap. No Agenda. We are passionate in their quest to enjoy and share with you the best whole food vegan food, cooked from scratch everyday. Our names are Mark and Sue.We love eating a healthy and balanced wholefood plant-based diet. We cook from scratch using raw ingredients virtually every day and the purpose of this vegan pod cast is to share not only recipes but our cooking principles with you. Neither of us are trained chefs, but both of us have a passion for food and sharing it, just ask our friends that come to our dinner parties. In sharing what we cook each week we know that you will see trends and patterns in the way we think about food, you’ll discover easy ways to turn raw vegetables and ingredients into healthy, tasty meals that you, your friends and family will love. We are not going to get into the politics of being vegan, there are many other podcasts that do that. We are not not here to convince you to become vegan, there are other podcasts for that as well. We are not even here to tell you about the latest vegan fast food, mainly because we generally don’t eat it! We are here to help you eat healthily, freshly cooked and delicious vegan meals everyday which don’t cost the earth or take hours to prepare. If you like what you hear, please remember to rate, review and subscribe wherever you listen to your podcasts, or subscribe via email here https://govegan.online/ Thank you, Sue and Mark

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The Whole Food Vegan Podcast

How to prepare, make & cook with Tofu

February 23, 2022 • Mark & Sue • Season 2 • Episode 4

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So many people talk about their dislike of tofu, they think it's slimy, tasteless and disgusting… In this podcast we wanted completely challenge this view.

Click here to comment on this post about tofu.

Tofu comes in many forms soft silken to hard pressed, its spiritual home is in Asia where it is NOT need alternative. Tofu stands proud, in its own right as a tasty, not to mention essential dish on the table, along with meat and other vegetables. I've even heard it said that if tofu is missing from the meal, then people start to question, "Where is the tofu?"

We encourage you not to think of tofu as a meat replacement, but look at it as a fresh new way to cook and prepare tasty and healthy meals.

In this podcast we look at:
What is tofu?
How to make home-made tofu
Tofu quiche
Scrambled tofu
Using tofu in cheesecakes
Tofu which is breaded, baked or deep-fried
How to make tofu bacon

On the menu this week is a seasonal colcannon and tofu dish with miso marinate.

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