The Whole Food Vegan Podcast
Helping you enjoy a wonderfully varied, tasty, easy to prepare & nutritious whole food plant based diet. No Crap. No Agenda. We are passionate in their quest to enjoy and share with you the best whole food vegan food, cooked from scratch everyday. Our names are Mark and Sue.We love eating a healthy and balanced wholefood plant-based diet. We cook from scratch using raw ingredients virtually every day and the purpose of this vegan pod cast is to share not only recipes but our cooking principles with you. Neither of us are trained chefs, but both of us have a passion for food and sharing it, just ask our friends that come to our dinner parties. In sharing what we cook each week we know that you will see trends and patterns in the way we think about food, you’ll discover easy ways to turn raw vegetables and ingredients into healthy, tasty meals that you, your friends and family will love. We are not going to get into the politics of being vegan, there are many other podcasts that do that. We are not not here to convince you to become vegan, there are other podcasts for that as well. We are not even here to tell you about the latest vegan fast food, mainly because we generally don’t eat it! We are here to help you eat healthily, freshly cooked and delicious vegan meals everyday which don’t cost the earth or take hours to prepare. If you like what you hear, please remember to rate, review and subscribe wherever you listen to your podcasts, or subscribe via email here https://govegan.online/ Thank you, Sue and Mark
The Whole Food Vegan Podcast
Nutrition on a vegan plant based diet
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Mark & Sue
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Season 2
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Episode 5
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In this episode we delve into understanding more about nutrition when eating a plant-based diet. We talk about vegetable sources of calcium, protein and all the vitamins you need. Specifically we talk about:
- Where do vegans get their protein from?
- Where do vegans get their calcium from?
- What is the best way to have the most nutritious vegan diet?
To comment on this show and to see all of the recipes, please visit https://govegan.online/uncategorised/nutrition-on-a-vegan-plant-based-diet/
On the menu this week we have pasta and slow cooked courgettes, a cauliflower cheese with sweet potato sauce and we also talked about bean burgers and chips. Links to recipes are in the show notes.
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(Cont.) Nutrition on a vegan plant based diet