Beyond the Couch
Beyond the Couch is a podcast exploring the intersection of Asian Pacific Islander South Asian American (APISA) identity and mental health. Hosted by three therapists, Diana Liao, LMHC, Samantha Waldman, LMHC, and Christie Kim, LMHC, our mission is to demystify therapy and uplift stories from our community. Join us every Wednesday as we delve into essential topics from identity and perfectionism to courageous stories of healing and collective care with fellow therapists, experts, and community members.
Beyond the Couch is a proud initiative of Bridges Mental Health, is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care. Find a therapist, join our therapist community, and follow us on Instagram @bridgesmentalhealth.
Beyond the Couch
Surviving Burnout within Ourselves & with Others with Dr. Priyanka Upadhyaya
This week, Christie chats with Dr. Priyanka Upadhyaya about burnout and the effect of chronic stress on our minds, bodies and emotions especially through the pandemic. While illustrating how burnout bleeds into every other part of our lives, Dr. Upadhyaya offers insights on grounding in micro-moments, cultivating equitable partnerships, and setting boundaries with toxic work environments. Additionally, she highlights the importance of nourishing our spiritual selves as well as pursuing happiness through daily acts of purpose and meaning.
Dr. Priyanka Upadhyaya (she/her) is a South Asian psychologist with a passion in helping people navigate the challenges in love and life, transforming them into living their best life and becoming their best selves. She uses evidence-based approaches with life experience and wisdom from mind-body-spiritual practices in her work with individuals and couples. Connect with her online or via email at drpriyanka@thrivewm.net.
Bridges Mental Health connects Asian, Pacific Islander, South Asian Americans (APISA) with culturally responsive mental health professionals and resources. We hope to make mental health care more accessible and approachable across the Asian diaspora.
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