Just Needs: parenting children with disabilities
Some people think of disabilities as "special needs." But as parents of children with disabilities, we know our kids just have needs... like everyone else. Settle in with our podcast for real talk about advocacy, friendships, developmental delays, evaluations, IEPs, sensory meltdowns, autism, and all the ups and downs that come with this gig. We don’t have all the answers, but we promise to try to figure it out with you. Join us.
Just Needs: parenting children with disabilities
Self-care for caregivers: practical tips that aren't (just) about bubble baths
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Exceptional Lives
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Season 1
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Episode 46
Self-care for caregivers: You’re tired and you know you need it. But how? And why would you want one more thing to add to your to-do list? This week on the podcast, I want to share with you how some things you’re already doing every day can be self-care.
Resources mentioned in this episode
- Parents, let’s talk mental health (podcast)
- Fellow Parents, Let’s Talk About Mental Health
- Better parenting using self-regulation (podcast)
- "Calmness feels nice;" An interview about how tapping helped one mama's anxious child (podcast)
- Overloaded with Feelings: Could Tapping be the answer for your child?
- Self-care: What is it? Why is it so important for your health?
- Caring for Your Mental Health
- Emotional Self-Care: What It Is and How to Make It Part of Your Life
- The Relational Dimension of Self-Care
- 10 Spiritual Self-Care Tips To Be Happy
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