Parenting teenagers untangled. 🏆 Your Weekly Hug
Hello, I'm Rachel Richards, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable.
In this award-winning ‘audio hug’ you can put down the baggage your parents handed you and relax.
It’s your chance to reflect on what's in your baggage; what's still working, and what needs to be tossed aside. You'll also pick up skills and ideas to help you navigate each new stage of your parenting journey.
Each week, I pick a topic, research it, and find you the best answers. Whether interviewing experts, chatting with my mindfulness guru friend, Susi Asli, or getting the lowdown from my own teenagers.
You'll hear what experts are saying about the problems we face and the way other parents are struggling. It’s a chance to think about your parenting, shame and judgement free.
As the world leading expert on your own child you can then make your own choices about what works for you and your family.
Do you have a question, a story, or just need to vent? Drop me a line at teenagersuntangled@gmail.com (total privacy, no judgment, promise).
What the Independent Podcasting Awards Said:
“The advice in this podcast is universally helpful—not just for parents of teenagers.”
“A great mix of personal stories and professional insight—refreshing, informative, and packed with extra resources.”
“The chemistry between Rachel and Susie is fantastic. It’s like sitting down with smart, funny friends who actually get it.”
Join the conversation! Find me on Facebook & Instagram.
Want more from Susie? Check out her courses at www.amindful-life.co.uk
Parenting teenagers untangled. 🏆 Your Weekly Hug
Standards: Setting high expectations without the pressure.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
One of the trickiest questions for parents is how to set expectations that help our kids thrive and grow without crushing them or making them feel low self-esteem or shame.
If we don't set expectations we run the risk of making our kids feel like nothing they do really matters, so they can feel overlooked and apathetic about life, but we've all heard about parents who damage their kids through unreasonable demands. Our expectations are born out of our own ideas of what matters, so how do we know that we're not pushing toxic ideas on to our kids?
In this episode we talk about how today's society has come expect very little of our teens, whilst seemingly piling on pressure and expecting too much. We talk about how critical the growth mind set is, the stages we go through in learning a skill, and how we parents can support out teens to grow a wide range of important skills without damaging their self-esteem in the process.
PREVIOUS EPISODES THAT ARE RELEVANT:
Episodes 5, 10, 38 & 40
- https://www.teenagersuntangled.com/parenting-tips-10-helping-your-teen-navigate-friendship-groups-particularly-girls-and-how-to-get-your-teen-to-keep-going-instead-of-giving-up-at-the-first-hurdle/
- https://www.teenagersuntangled.com/parenting-tips-5-how-do-you-motivate-a-teenager-who-isnt-very-academic-what-to-do-when-your-teenager-says-they-want-to-give-up-their-musical-instrument-or-other-activity/
- https://www.teenagersuntangled.com/40-exam-revision-parenting-through-the-pressure/
- https://www.teenagersuntangled.com/38-talking-to-teachers-about-your-teen-how-best-to-do-it-and-why-it-still-matters/
THE SKILL MATRIX:
- Unconscious incompetence.
- Conscious incompetence.
- Conscious competence.
- Unconscious competence.
QUESTIONS THAT WILL EMPOWER YOUR TEENAGER:
- Are the expectations placed upon me realistic?
- Do they align with my values?
- Is meeting those expectations within my control?
- What and how do I communicate if the expectations are unreasonable or make me resentful?
https://www.sec-ed.co.uk/content/best-practice/nqt-special-what-do-high-expectations-actually-look-like/
https://sonyalooney.com/the-paradox-of-expectations-pressure-and-comparison-in-sport-and-life/
https://www.teachwithmrst.com/post/setting-clear-expectations
Teach Like a Champion by Doug Lemov
Marie Amaro, principal presenter at the You Tube channel the Highly Effective Teacher
https://www.psychologytoday.com/gb/blog/life-smarts/202004/parental-expectations-th
Please hit the follow button if you like the podcast, and share it with anyone who might benefit.
You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com
Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
You can reach Susie at www.amindful-life.co.uk
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.