Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Ep 57: How to Stay Fit Over 30 - Interview with William Grazione
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Today we talked to William Grazione, owner of The Educated Dieter and the podcast "Hey Coach Radio" all about how to stay fit over 30. We discuss the things that women do that hurt their metabolisms and hormones (hint - dieting too much!) and discuss a BETTER and more sustainable way to stay fit after 30.
Listen Up to Learn:
- what fitness and nutrition advice you should ignore
- how dieting can impact your hormones
- how to reverse the effects of dieting for years or even decades
Follow William on Instagram @william_grazione
Thanks for listening, we hope you enjoyed it.
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