Boost Your Metabolism After Age 30 Podcast
It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your scale seems stuck. In fact, chronic dieting is the single biggest cause of weight plateaus and boomerang weight gain. But seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, investing in your metabolism helps you stay lean for life. This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.
Boost Your Metabolism After Age 30 Podcast
Ep 57: How to Stay Fit Over 30 - Interview with William Grazione
Today we talked to William Grazione, owner of The Educated Dieter and the podcast "Hey Coach Radio" all about how to stay fit over 30. We discuss the things that women do that hurt their metabolisms and hormones (hint - dieting too much!) and discuss a BETTER and more sustainable way to stay fit after 30.
Listen Up to Learn:
- what fitness and nutrition advice you should ignore
- how dieting can impact your hormones
- how to reverse the effects of dieting for years or even decades
Follow William on Instagram @william_grazione
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