Boost Your Metabolism After Age 30 Podcast
It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your scale seems stuck. In fact, chronic dieting is the single biggest cause of weight plateaus and boomerang weight gain. But seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, investing in your metabolism helps you stay lean for life. This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.
Boost Your Metabolism After Age 30 Podcast
Ep 59: It's Never Too Late With Caileen Thomas
Think it's simply too late or you are too out of shape to finally get fit and boost your metabolism? From being severely alcoholic and doctors giving her only six months to live at age 30 to becoming a fitness coach, our guest Caileen Thomas, Head Assistant Coach at Key Nutrition, tells us her story and shows us that it is never too late to build a healthy body that you can be proud of.
In this episode we discuss
- her journey from being severely alcoholic and overweight to getting fit,
- under-eating and over-training, and
- what advice she has for women who think they are too far gone to ever get in shape and build a body they love.
You can find Caileen on Instagram @caileen_soberfit
Thanks for listening, we hope you enjoyed it.
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