Her Journey Told
Her Journey Told features the mental fitness journey of women across generations and around the world. Through inspiring and impactful storytelling, we explore the pivotal moments in the lives of real women, the path they chose, and the tools and lessons that made them stronger. Our content is made to support the mental fitness journey of women, direct them to educational resources, and inspire action.
Her Journey Told
Understanding The Mind/Body Connection with Beth Shaha & Jen Hampton
Beth Shaha and Jen Hampton return to the Her Journey Told Podcast to talk about the mind-body connection. In this episode, Beth explains how the body has many more receptors to process information than the mind and the importance of being able to listen to your body. Jen discusses the need for routine in order to be able to pick on the signals the body is sending and to start the healing process from experienced traumas. They share with us their own journey while weaving in key insights to help drive your own mental health journey.