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The Boob Business Podcast by Milk Diva
This is an unscripted show where we unveil and demystify some of the confusing parts of birth, breastfeeding, and infant care during the first year of life while having a little fun. I'm your host, Naiomi S. Catron, Registered Nurse, and IBCLC..!
Our mission here is simple: to foster collaboration in maternal-child health and empower both families and businesses alike. We're all about creating a community where everyone feels supported and informed.
In each episode, we dive deep into engaging discussions that span the entire spectrum of birth through the first year. From newborn feeding, because let's face it, we've all got questions about that, to tackling issues like tongue ties, the mysteries of pacifiers, mental health, bodywork – and oh, so much more!
>Take the Breastfeeding Readiness Quiz and Receive Your Personalized 'Survival Guide for Expecting Moms – 10 Common Breastfeeding Pitfalls to Avoid!'
Start now—nurture your bond with confidence! Start the Quiz: https://quiz.tryinteract.com/#/655afa137c5ca029b2b3ab9d
>IS YOUR BABY READY FOR SOLIDS? Find out by taking our quiz then get our 7 page Exclusive Solids Readiness Checklist >https://www.milkdiva.com/nutrition.html
The Boob Business Podcast by Milk Diva
EP 46: Am I Okay… or Just Tired? Let’s Talk Postpartum Mental Health
Motherhood is a beautiful journey—but let’s be real, it can also be exhausting, overwhelming, and full of unexpected challenges.
In this episode, we’re diving deep into the connection between sleep, mental health, and breastfeeding. Our guest, Amy Green LCSW, PMH-C, ERYT, CEO and Founder of Mamaya Health, a mental health practice dedicated to supporting women from menstruation through menopause. Amy shares her deeply personal journey with infertility, pregnancy loss, and the struggle to find specialized maternal mental health care—experiences that ultimately led her to create Mamaya Health.
Tune in to hear:
🔹 The Hidden Challenges of Motherhood – Why so many women feel unseen and unheard in their mental health journeys, especially when navigating miscarriage, lactation struggles, and postpartum changes.
🔹 The Mental Load of Breastfeeding – Understanding the emotional and mental pressure new moms face when trying to meet societal expectations around nursing and newborn care.
🔹 Recognizing Postpartum Mental Health Concerns – The differences between baby blues, postpartum depression, and postpartum anxiety, plus when to seek professional help.
🔹 The Power of Sleep for New Moms – How sleep deprivation impacts emotional well-being, and practical tips for creating a realistic sleep plan.
No mother is meant to go through this journey alone—seeking support is a strength, not a weakness.
🎧 Listen now and take the first step toward better maternal mental health!
Share this Episode to:
👶 Expecting and new moms managing postpartum emotions
🍼 Birth and lactation professionals focused on maternal mental health
💡 Anyone interested in how hormonal shifts affect mood, bonding, and well-being
Connect with Amy & Mamaya Health:
🌐 Website
📸 Instagram
📘 Facebook
📩 Email: support@mamayahealth.com
Watch this podcast on Youtube
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Pregnant Snag your FREE 11-page "10 Common Breastfeeding Pitfalls to Avoid"
Are you Doula or Birth Professional? Get your hands on our free Newborn Feeding Cheatsheet!
👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!
This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical ...