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Rapid Manifestation Today
Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com
Rapid Manifestation Today
Yoga for Back Pain: 20 Minute Flow, Sciatica, Hips & Flexibility
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Season 1
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Episode 18
Recover faster after hiking, biking and cycling. Energize your muscles and remove your back pain, and heal your hips through this simple flow. These specific stretches will open your hips, legs and release tension in your back so that you remove back pain.
Watch full video on youtube here.
Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She has recovered from them through yoga, breathwork, self massage and personal development.
If you have friends or family that struggle with hip or back pain, please share this podcast.
More at https://rapidmanifestationtoday.com/meditation
Instagram: https://www.instagram.com/rapidmanifestationtoday/