Breathe Into The Darkness And Light -15 Minute Solstice Breathwork Meditation Artwork

Rapid Manifestation Today

Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com

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Rapid Manifestation Today

Breathe Into The Darkness And Light -15 Minute Solstice Breathwork Meditation

December 16, 2022 • Season 2 • Episode 4

Connect with the Winter Solstice and reprogram your your mind, body and spirit with this 15 minute breathwork meditation. The breathwork is a 4 part breath in and out with optional breath retention. Breathe into the nose and into the belly for four counts and exhale out of mouth like your blowing through a straw. Turn off stress and your fight/flight response and feel gratitude and peace and you balance your parasympathetic nervous system.

Take this journey into the darkness and open your heart to the light during this winter solstice. Breathe into the present, past and futre.

Visualize what you want to manifest in your life; lean healthy body, wealth, romance, love, and more. Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.

Download your free meditation here:
https://rapidmanifestationtoday.com

Connect with your host Monica Bravo:
On Instagram @rapidmanifestationtoday
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