The Leader Learner Podcast

S03E07 The Feel Gratitude Don't Talk Gratitude Episode

Theresa Destrebecq & Vincent Musolino Season 3 Episode 7

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Check-In: What cause would you be willing to give up your life for?

Big Ideas:

  • gratitude can help us out of dark places
  • attitude of gratitude is not the same as a practice of gratitude
  • gratitude practice as a daily ritual
  • gratitude as a feeling, not necessarily saying "Thank you."
  • feeling proud rather than just lucky
  • Who are you grateful for who supported something you are proud of?
  • Characteristics that supported the achievement - who helped to develop those characteristics in you? 
  • Strangers who helped you - being grateful for the unseen people
  • The emotion of gratitude - not just talking about it, but feeling into it with eyes closed
  • Recognition is not the same as gratitude
  • Waiting for recognition leads us unto a dangerous path
  • Gratitude comes from within, recognition is external
  • Gratitude is the feeling, recognition is the action
  • What's the prerequisite to gratitude?
  • Doing gratitude isn't the same as feeling gratitude
  • Creating the pause and intention to feel gratitude
  • Habit stacking - way of creating new habits on top of old habits
  • Speaking gratitude out loud can be powerful


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