The Leader Learner Podcast
The Leader Learner podcast is for readers and leaders of all kinds.
Rather than talk to authors about the professional development books that they have written, the Leader Learner podcast spotlights readers and delves into their process the book(s) that have had an impact on them and their work.
This podcast is brought to you by Theresa Destrebecq, founder of Emerge Book Circles.
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The Leader Learner Podcast
S03E07 The Feel Gratitude Don't Talk Gratitude Episode
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Theresa Destrebecq & Vincent Musolino
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Season 3
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Episode 7
Check-In: What cause would you be willing to give up your life for?
Big Ideas:
- gratitude can help us out of dark places
- attitude of gratitude is not the same as a practice of gratitude
- gratitude practice as a daily ritual
- gratitude as a feeling, not necessarily saying "Thank you."
- feeling proud rather than just lucky
- Who are you grateful for who supported something you are proud of?
- Characteristics that supported the achievement - who helped to develop those characteristics in you?
- Strangers who helped you - being grateful for the unseen people
- The emotion of gratitude - not just talking about it, but feeling into it with eyes closed
- Recognition is not the same as gratitude
- Waiting for recognition leads us unto a dangerous path
- Gratitude comes from within, recognition is external
- Gratitude is the feeling, recognition is the action
- What's the prerequisite to gratitude?
- Doing gratitude isn't the same as feeling gratitude
- Creating the pause and intention to feel gratitude
- Habit stacking - way of creating new habits on top of old habits
- Speaking gratitude out loud can be powerful
Resources:
- Atomic Habits by James Clear
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