Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Know Thyself - Feelings, Grounding, and Stress
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Today Mitch and Amanda dive into the world of stress, the importance of connecting to the body, and why you should get out in nature more!
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Mitch - Substack
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Mitch - Facebook
Amanda - Website
Amanda - Youtube
Amanda - Instagram
Amanda - Substack
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