Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Life Isn't Black And White
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mitch and Amanda dive into the polarity of life today by discussing topics that are often viewed as black or white. They dive into the complexities of them in a centered manner and share the importance of regulation in discussing challenging topics.
The 9-5 Workout Plan with Trainer Mitch - Sign up to hear about it first!
Connect with us!
Youtube
Email
Instagram
Mitch - Substack
Mitch - Instagram
Mitch - Facebook
Amanda - Website
Amanda - Youtube
Amanda - Instagram
Amanda - Substack
Please share the show and leave a rating and review!