Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Life’s Onion - Layers of Vulnerability, Creativity, And Self Development
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Mitch and Amanda peel back layers of their onions on today's episode. They talk all about creativity and how to remove social media to connect deeper to yourself along with how to be vulnerable in a way that will have you creating deeper connections with others.
Available now! Master The Monotony - The 9-5 Workout Plan
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Mitch - Substack
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Amanda - Website
Amanda - Youtube
Amanda - Instagram
Amanda - Substack
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