Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Communication Is The Key To Masculinity - The Importance of Sharing What's On Your Heart
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Mitch and Amanda share all about relationships in today's episode. They talk about the importance of communication, proper listening, and vulnerability as a man.
There is background noise in this episode! We had a bad rainstorm while recording and the mic picked it up. Sorry about that!
Master The Monotony Workout Program
Energy Book
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Mitch - Substack
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Mitch - Facebook
Amanda - Website
Amanda - Youtube
Amanda - Instagram
Amanda - Substack
holyhealth222@gmail.com
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