Living Longer & Better - Part 1

In this episode I chat with another of my old mates Aaron Deere. Aaron is the Health and Performance Director at Hooke - a longevity/healthspan focused medical clinic in central London.
Aaron discusses the approach they use at Hooke for improving the longevity of their clients - what are the base line markers which give a good indication or predictor of longer life span or in other words that may help us to continue to function optimally well into our later years.
We touch on cognition, nutrition, fitness and genetics as we begin the discussion about what you can do to now to ensure that you age well.
This podcast episode will be part of an ongoing series with Aaron so stay tuned for more!

Links mentioned in this podcast:
https://www.hooke.london
Firefighter Study 

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