In this episode, we dive deep into the science and strategies behind managing intense emotions and stress. Discover what it means to "flip your lid," why it happens, and how you can regain control when emotions run high. This episode provides valuable insights and tools to help you stay calm and composed. Tune in to transform your emotional responses and improve your mental well-being.
Interested in Coaching
E-mail us at: thenurturingparent.pod@gmail.com
or dm us on instagram at: The Nurturing Parent
If you are listening on apple podcasts please DROP A REVIEW & JOIN US us through the links below!!
Instagram: The Nurturing Parent
Facebook Page: The Nurturing Parent
Original music ©Lisa K Sigurgeirson 1986
In this episode, we dive deep into the science and strategies behind managing intense emotions and stress. Discover what it means to "flip your lid," why it happens, and how you can regain control when emotions run high. This episode provides valuable insights and tools to help you stay calm and composed. Tune in to transform your emotional responses and improve your mental well-being.
Interested in Coaching
E-mail us at: thenurturingparent.pod@gmail.com
or dm us on instagram at: The Nurturing Parent
If you are listening on apple podcasts please DROP A REVIEW & JOIN US us through the links below!!
Instagram: The Nurturing Parent
Facebook Page: The Nurturing Parent
Original music ©Lisa K Sigurgeirson 1986