Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Grace + Boundaries is a weekly memoir in a podcast! Follow host, Erin Hearts, as she shares how she navigates trauma while setting boundaries from her higher self. Traumas, big or small, can add up to broken relationships within a family. These traumas continue being passed down until we take steps to repair and mend our broken hearts with self-care and psychological education. Gaining emotional maturity is also a large part of the path towards grace and boundaries. Erin has walked the path of trauma recovery for the past decade, and is learning day by day how to evolve from the hurt she feels in order to become the graceful, loving woman she has always intended to be. Erin has a Master's degree in Education, creatively teaches middle school, is a musician, and loves being a single mom to her tweenaged boy. Grace + Boundaries has been the name of this podcast since July 2023.
From November 2021- June 2023, this podcast was called "Self-Care for Survivors of Trauma." This podcast is a community of honest, open-minded survivors of all types of trauma, big and small. Each week, host Erin Hearts will discuss an aspect of self-care- emotional, physical, spiritual, etc.- and share how she navigates life's challenges by doing special things for herself and making time for herself each day. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past six years to studying and practicing how to better love and support herself and her loved ones. Erin is a single mom, teacher, musician, and highly sensitive person. Instagram: @iheartserin
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Episode 111: "Our Responsibility is to Heal Ourselves First" with Susan Tuttle, Part 1 of 2
Susan Tuttle, author and breathwork practitioner with 30 years of codependency recovery, is back! The first time she was on the podcast (#66) was one of my most-downloaded episodes ever.
Today is part 1 of a 2 part discussion surrounding intergernational trauma.
We discuss how generational trauma manifests in our lives- what does it look like? How does it show up? How can we recognize our need for codependency recovery or take seriously how many substances we are putting into our bodies?
Susan tells a portion of a story of her own life when she realized "I have to stop pointing fingers at others. I need to look at myself. " What a great message for the new year! Enjoy!
Want a free consultation with Susan? Her website is: https://www.susanmtuttle.com/
or, you can email her directly at info@susanmtuttle.com
Susan's book can be found on Amazon.com or bn.com: https://www.amazon.com/Secret-Dreamworld-Andrea-Cooper-Journey/dp/B0CK9ZFR2P/ref=sr_1_1?crid=31CMZLJ6270QO&keywords=susan+m+tuttle&qid=1704597256&sprefix=susan+m+%2Caps%2C771&sr=8-1
Healing is possible!
I'd love to hear from you! https://www.instagram.com/iheartserin/
Please rate and review the podcast to let me know you're listening! Thank you!