8-Chris Wark - Stress, Forgiveness, and Cancer

In 2003 at the age of 26 Chris Wark was diagnosed with Stage 3 colon cancer.  He is a survivor and thriver.  "Chris Beat Cancer" with a holistic approach focusing on nutrition and other natural pathways.  From his passion, he created a website by the same name to help others on their cancer journey.

Join me today as I speak with Chris about how STRESS affects our bodies and what we can do to manage our "good" stress and our "bad" stress.

Connect with Chris Wark through his website Chris Beat Cancer:
https://www.chrisbeatcancer.com/

Suggested Resource Links:

• Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
• Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive 
• Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
• Dr. Tyler Vanderweele (Harvard): Forgiveness and Freedom

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Chapters

• 0:50 Chris Beat Cancer (website)
• 1:17 BOOK: Beat Cancer Kitchen
• 1:54 What is your favorite health tip?
• 2:47 Why is it important to address STRESS in our lives, especially during a cancer journey?
• 3:29 Good Stress vs Bad Stress
• 6:21 What are those specific stressors and how do we eliminate them?
• 7:12 Three "buckets" of stress
• 7:20 Future Stresses: dealing with worry, fear and anxiety?
• 9:41 Present Stresses: dealing with insecurity, jealousy, envy, judgmental, prejudices, bitterness, resentment
• 11:31 Past Stresses: dealing with guilt, shame, bitterness/resentment, lack of forgiveness
• 16:30 Dr. Tyler Vanderweele (Harvard): forgiveness and freedom
• 17:51 Forgiveness Prayer and Actions to Take to Forgive