How To Break & Untangle From Your Trauma - Featuring Chad Peevy Artwork

Not Quite Zen

Hey everyone, I’m Tony Hardman your host for “Not Quite Zen” a podcast about struggling with mental health and finding ways to make life better. I’ve struggled with mental health all my life, and through lots of therapy and hard work I’ve learned how to be calmer, happier and more grounded. Hopefully, this show can do the same for you.

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Not Quite Zen

How To Break & Untangle From Your Trauma - Featuring Chad Peevy

January 17, 2023 • Season 2 • Episode 29

In this episode, I speak to Chad Peevy, author of “Break & Untangle: Discover the Freedom To Be You Despite The Inherited Mindsets Holding You Back.”

Chad grew up gay in an emotionally and physically abusive family in rural Arkansas. He had to spend years learning how to overcome the trauma, depression, and anxiety that followed him into adulthood from that experience. Inspired by his own journey, Chad has created a system for supplanting damaging beliefs with healthy mindsets and now offers guidance and support to all who want to find the same freedom. We have a great conversation about struggling with family, accepting our trauma, and learning how to make space and move forward in life.

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Follow the link to get a free copy of Chad’s book and click here to take his mindset assessment.