Meditation and Beyond
In Meditation and Beyond you will discover a uniquely different approach to meditation. There are two traditional aims of meditation. The first is cultivating a healthy human life. The second is transcending our limited day-to-day consciousness to discover our true self and its extraordinary qualities of human flourishing. Our first session begins by focusing on two quick and sure methods of calming the mind. Whenever your mind is out of control, these will be your go-to practices.one that is simple, surprisingly effortless, and goes directly to the essence of meditation. The first aim of meditation is to diminish, stress, calm the mind, decrease reactivity, and improve the quality of our relationships. The second aim of meditation is the heart and true essence of meditation. This approach cuts through the limitations of day-to-day living and reveals the precious gold of human life - a sustained serenity, natural wisdom, unchanging happiness, and boundless freedom. . We learn how to meditate in an entirely new and effortless way. Let’s join together on the journey of a lifetime. If you are ready, you will discover life’s treasures.
May I suggest you refer to my latest book, Meditation and Beyond, available through Amazon as support and more for these podcasts. you may also find further resources on my website: www.elliottdacher.org
Meditation and Beyond
Transcend Your Personal Self
Meditating smarter rather than harder requires that we take a closer look at the personal self, which obscures our true Self. We are so closely identified with our day-to-day sense of self that we rarely give consideration to its origins, limitations, or the possibility that it’s only a fraction of our possibilities, a fragment of who we are.
Understanding how our personal identity develops, its content, and false promises can help us reach beyond it to the totality of our being. This Podcast, in dialogue and practice, will demonstrate how to move beyond the personal self to discover the full possibilities of meditation and human flourishing. We will discover the totality of consciousness that lies beyond the limitations and restrictions of a personal self.
Welcome to my Podcasts
On my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.
Your support by subscribing is appreciated ...
www.elliottdacher.org
Aware, Awake, Alive on Amazon