The Gut Check: Nutrition and Gut Health for Recreational Athletes
Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares on her own, or interviews guests to help inform people on healing lifestyles, activities, and living their best life. These podcasts are also shared in video format on her website and YouTube Channel: https://www.youtube.com/channel/UCqjs80fvF6UStsCUQPZMo8w; Find Kate at www.DublinDietitian.com; Facebook @kate.cline.rd; Her Professional Instagram account: @DublinDietitian; Her Personal Tik Tok account chronicling her OCR training with her partner Tyler: @TKOCR_adventures.
The Gut Check: Nutrition and Gut Health for Recreational Athletes
Back to Basics on Healthy Eating
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Kate Cline, Dietitian and Gut Health Specialist
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Episode 25
This is a nod back to an old recording Andee and I did, and it's now become a Gut Check Episode!
And we're rewinding and going back to basics... What IS "healthy eating" and what IS "inflammation"?
Let's explore!
Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by "healthy, whole foods" and pitfalls to watch for. We don't hit all the aisles, but join us as we start with:
- Whole foods vs "Edible Food-Like Substances"
- Plate portioning
- Produce and organics
- Don't our bodies detox themselves?
- Meat, poultry, deli meat, and subgroups
- Fat-free vs full-fat dairy and when to pick which
- Saturated Fat and Coconut Oil
- Fish and Mercury
- Starches (whole grains, starchy veggies)
- Gluten
- Touch on Spices and Oils
And then we tie it in to how "inflammation" works for and against the body - why this matters, and why healthy eating matters!
In health,
~Kate
Additional Resources:
- Want a comprehensive healthy food list? Check out the free 7 Day Challenge for a crash course on healthy eating for your gut, complete with an extensive food list!
- Need some help with fresh and healthy menu plans or accountability coaching? Check out the Menus or VIP Accountability programs here.
- Already eating this way, and need a more individualized approach? Check out The Empowered Healing Program.
- Unsure what you need? Click here to set a free Discovery Call to discuss the best options for you and your goals.