My S.A.D. Self
Seasonal Depression can be debilitating. Forcing yourself to get out of bed and be a functioning member of society might feel impossible, but it does not have to. Join Richelle Gregg, a horticulturist, gardener, Nature lover, and SAD-sufferer, as she delves into the causes, symptoms, and treatments of the winter blues. She will be sharing the stories of people with SAD and interviewing experts in mental, physical, and spiritual health to help you discover how to live a full, energized life all year long.
My S.A.D. Self
Happy Valentine's Day to Me!
•
Richelle Gregg
•
Season 1
•
Episode 12
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Cards and chocolates & flowers! Oh my!
Find out the scientific evidence that shows why we should all get these gifts, not just on Valentine's Day, but on any day, for any reason!
THIS WEEK'S LOVING NOTE: Life is a gift. Go ahead and unwrap it.